"Stillness is the ruler of movement."
- Lao Tzu
"The depths are useless if they don't allow you to become light on your feet."
- Preston Bryant
I work with individuals, groups/teams and companies, sharing different methodologies within the field of Yoga, Breathwork and Mental Health.
My offerings merge modern science with ancient healing practices to provide a holistic approach to enhance physical, mental and emotional wellbeing.
My offerings include Yoga and Breathwork classes, burnout prevention and mental health workshops for entrepreneurs, managers and teams, as well as customized 1:1 sessions and consulting packages to help individuals unlock their potential in life and business.
The combination of modern science and ancient healing modalities has always fascinated me. In 2012 I became a student of Yoga and have ever since been exploring the body, breath and yogic philosophy. This led me to dive into energy work, Astrology, Human Design, Gene Keys and the principles of Alchemy. In 2018 I started my 200h Yoga teacher training followed by a +300h training in Switzerland with Stambha Yoga School.
I have been teaching since 2019. In 2024 I became a Breathwork Teacher, trained with "keur", and since then love to share this effective tool to foster mental health for individuals and groups in and outside of corporate settings.
My academical background is a bachelor in economics. I graduated from the University of St. Gallen and since then have been working in the corporate world. My passion lies in bridging the gap between the corporate and spiritual world by bringing in tools to increase awareness, mental and physical health. Corporate and personal evolution go hand in hand.
Qualifications:
◆ Certified Advanced Yoga Teacher (500+ hours Yoga Alliance accredited)
◆ Certified Breathwork Teacher (80+ hours)
◆ Certified Usui Reiki Practitioner (Level 3)
◆ Certified Astrologer (trained with Debrah Silverman)
◆ Certified ensa Mental Health First Aider
◆ Studies in Human Design and Gene Keys
"Stillness is the ruler of movement."
- Lao Tzu
"The depths are useless if they don't allow you to become light on your feet."
- Preston Bryant