My Offerings

Yoga & Breathwork

 

Yoga and Breathwork have the power to impact your physical and mental wellbeing. 

I offer in-person and online group classes. The classes help to relieve stress and recharge the body with fresh energy.

More information:

Group classes 

BReathwork   

Online Courses   

Breathwork

Join my regular Breathwork Classes In-Person & Online

BODY: Nervous System Regulation

MIND: Meditation

SPIRIT: Transformation

 

◆ Reduces stress and fatigue

 

◆ Increases cardiovascular health, lowers blood pressure, improves sleep


◆ Enhances mental clarity and focus

 

◆ Regulation of emotions 

 

Breathe with me 

Corporate Wellbeing

The success of any business is a direct consequence of leaders, managers and teams who are physically, mentally and spiritually thriving!

I offer workshops and seminars for managers, entrepreneurs and teams to foster mental and physical health at the workplace. The tools I provide are easy to apply at work and don't require any pre-knowledge.


The goal of these sessions is to provide easy tools for:
 

◆ Stress relief and nervous system regulation at work
 

◆ Enhanced focus, clarity and awareness

◆ Increase in performance 
 

◆ Team bonding


 

Contact me to book a session

Work With Me 1: 1

 

Astrology / Human Design Reading

 

◆ Are you curious to explore your chart and get a general understanding of innate gifts, potentials and patterns?

◆ Would you like to deepen your understanding on a certain area of your life (love, purpose, profession) or gain clarity on the cycle you are in?

The Reading includes:

◆ A free introduction call to get clear on what it is that you seek

◆ 90 minutes online call in which we dive into your chart and cards

◆ Integration

BOOK your reading

"What I like about Nathalie’s Yoga classes is that she puts a lot of emphasis on the correct and healthy alignment of the poses. I’ve been practising Yoga for 15 years, I attended classes in Bolivia, Capetown and Buenos Aires, and Nathalie is one of the best teachers I’ve ever had. Her classes are suitable for people who would like to strengthen their posture. She teaches with lots of expertise and commitment. For years I’ve been feeling tension and was having trouble with my intervertebral disks. Therefore, I practice Yoga very gently. Since Nathalie focuses on bringing the body in optimal alignment I can participate in her classes which is special. I also like Nathalie's joyful spirit and spontaneity. She always spreads a good mood during the class and her music choice is great."

Lea, Switzerland

"Das Yoga mit Nathalie ist sehr abwechslungsreich und tut dem ganzen Körper gut. Sie erklärt die Asanas sehr gut, geht auf die Teilnehmer ein und gibt wertvolle Hilfestellungen. So kann ich, auch während dem Lockdown, meine Yoga Praxis vertiefen und Fortschritte erkennen. Mit ihrer Sympathie und positiven Energie bringt sie, auch online, Sonnenschein in die Herzen."

Karin, Switzerland

“In den Stunden von Nathalie lernte ich, wie ich die Übungen in meine tägliche Routine einbauen kann, wie ich besser auf mich und meinen Körper höre und dass loslassen manchmal schwerer ist, als krampfhaft an etwas festzuhalten. Ihre Stunden sind immer abwechslungsreich, Input ist gern gesehen und auf Schmerzen und Schwächen geht sie sehr gerne ein. Falls ihr eine flexible und motivierte Yogi sucht, seid ihr bei Nathalie an der richtigen Adresse und ihre Übungen werden euch Energie für den Rest der Woche geben."

Laura, Switzerland

"I had the opportunity to have an Astrology reading done by the lovely Nathalie. I had some information about my birth chart prior to the reading, but lots of things where still unclear. The reading with Nathalie was really interesting and very accurate. For me it also meant a lot to understand what my purpose is in this life. I absolutely recommend this to anyone that wants to understand themselves more deeply."

Mishka, Switzerland

"Nathalie was able to pay attention to each participant individually and make sure that we learn the moves correctly (from head to toes). Also, it is practical to be able to follow the course from anywhere. I totally recommend taking part in her classes, I did 2 of her bootcamps and can’t wait to do more!"

Emma, Switzerland

“Nathalie is a joyful and inspiring spirit. Her explanations were transmitted very clearly and at a comfortable speed. At the same time she managed to give very detailed instructions. She created a great group dynamic and gave helpful individual adjustments. After the course, I felt more aligned, confident, guided, playful and worry-free.”

Nastassia, Switzerland

Booking Request

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